The Power of Visualization

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Well, as Kevin Costner said in Field of Dreams, “If you build it they will come”, well, if you can visualize it then it can happen. The brain is an amazing muscle you can trick it into being able to do more than your body can do and with practice eventually be able to perform these tricks.

For a golfer maybe you need practice on your swing, or a dancer and need to master a jump, whatever it is why not go beyond the physical practicing? It has been proven that those who not only practice physically but also practice in their heads regularly are able to perform the tasks 30% faster and more accurate.

Simply put visualization is mental practice, you form images in your mind and act them out. This prepares you for when you are ready to do whatever it is you were preparing for. The more you do it (visualizing I mean) the better you will be at it, it’s like brain exercises, begin with 5 minutes a day and gradually add more time. Soon you may realize that you are doing this everyday all day, you may even notice that you have already been doing this with odd things throughout your day and not even realized it. Practicing school speeches in your head, going through your daily routine till you can perform with your eyes closed, maybe even practicing how to confront your recent crush.

Soon you will get so good at it that it won’t just feel like practicing it will feel as if it is happening right then, it will become so smooth that when you do follow through with doing it physically it will feel like déjà vu. You may still be asking yourself, ‘but does it really work?” well, Arnold Schwarzenegger says, “It’s all in the mind, the mind is really so incredible. Before I won my first Mr. Universe title, I walked around the tournament like I owned it. I had won it so many times in my mind, the title was already mine. Then when I moved on to the movies I used the same technique. I visualized daily being a successful actor and earning big money.” I can only guess he used the same strategy before becoming Governor of California, seems visualizing really worked for him and I believe it can work for you too. And he isn’t the only one, Oprah, Jim Carrey, and even Olympic medal winners to just name a few do it on a regular basis and this is how they reach their goals.

Now if you are still curious about visualization and how it works or want to find others who maybe have done it or do it regularly and see what they feel about it why not try one of our psychic chat rooms out, maybe they will be the final answers you are looking for.

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