How to Relieve Everyday Aches and Pains without Medication?

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I know we have all asked the question, “Do I really need to keep taking these pain meds for the pain to really go away??” I know I have had many times where I am taking the maximum daily dose of Tylenol or Ibuprofen worrying about the possible side effects of taking the maximum dose multiple days in a row. So I thought I’d do some research into other forms of pain relief and was pleased with what I found, so I thought I would share what I found with all of you out there reading!!

Mediation and reflexology are well known methods for treating daily aches, pains, and stress problems without medications.  Reflexology can be used as a total body therapy because there are pressure points in every organ and gland in your entire body. Reflexology can put your body back into balance whether they are out of whack due an accident, or an illness. Reflexology has been known to help treat back pain relief for a very long time; there are different reflexology techniques that can be done to help with short-term and long-term pain.

Mediation is shown to increase an individual’s tolerance to pain, increase activity levels and increase ones self-esteem. It is also shown to decrease anxiety, depression and stress; it can relieve headaches, lower back pain, chest pain and gastrointestinal pains as well as significantly reduce stress levels. All of this can be achieved through just one session but the benefits increase with regular mediation and relaxation.

Simple relaxation therapies are another way to help relieve everyday aches, pains and stress, and when done in combination with either meditation or reflexology it has been shown to double the benefit. Relaxing breathing techniques are a great way to relieve stress, place one hand on your chest and another on your belly and take nice slow deep breath and hold for a few seconds followed by a slow exhale and repeat.

Reflexology can help relieve headaches, backaches, stomachaches and even heartaches, the only thing it can’t relieve is stress, but that is where meditation can help. If you are suffering from daily pain and you have already seen your doctor and it is nothing that requires medical treatment but you are still having difficulty with meditation, reflexology, or any other forms of pain relief then try a free psychic reading to see if we can help you one on one.

 

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