Category Archives: Health and Wellness

Curing the Winter Blues Through Meditation

Now that we are in the winter months many people out there get the ‘Winter Blues’, this can be difficult to deal with for yourself, your spouse, and even your children. Another term for the ‘Winter Blues’ is Seasonal Affective … Continue reading

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Can Laughing Help You To Live Longer?

There are many things that can help you to live longer, it is proven that happily married people live longer just as having quality friends in your life help you to live longer. Drinking wine in moderation increases your life … Continue reading

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Feeding Your Aura

Well. First off, what is the Aura? An aura is a field of gleaming energy surrounding a person or object, the representation of this aura predicts a person’s power in spirituality. Why is it important to feed or strengthen your … Continue reading

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The Detoxifying Benefits Behind The Autumn Foods?

From apples and kiwi to pumpkins and turnips there are so many different autumn foods with amazing benefits here are just a few. Fall Fruits: Apples & Pears: We all know the saying “An apple a day keeps the doctor … Continue reading

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Could You Have The Spring Blues?

I know it seems crazy right!?! With the warmer weather, more sunlight, birds are chirping and flowers blooming how anyone could have the spring blues!?! But the fact is they do and for many reasons, maybe you are done with … Continue reading

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